Why Trauma Therapy is better for those who ‘tried everything’

Trauma can be a collection of terrible incidents that have caused you great distress or a single, tragic event that has drastically changed your life in a bad way. Childhood neglect, physical or mental abuse, sexual assault, or experiences of being repeatedly triggered with your self-esteem after being bullied can all be considered forms of trauma. 

The diagnosis of post-traumatic stress disorder is made based on a number of assessments of the frequency and severity of your traumatic experiences as well as how much they have impacted your social, professional, and personal spheres of functioning.Your traumatic history may cause you to experience nightmares and flashbacks even in the absence of comparable triggers that could revive your negative thought pattern. 

It takes time to recover from negative experiences that have seriously put you in a physically and/or emotionally vulnerable position. You might continue to be troubled by these experiences even if they happened a long time ago. It is crucial to understand that trauma is a very subjective experience, meaning that not everyone will suffer flashbacks or relive their trauma; instead, it depends on the individual's level of resilience and coping strategies. Trauma informed therapists in India are available to provide help for a diverse set of mental disorders and therapy for complex trauma too. Trauma therapists in India and especially Female trauma therapists in India are on the rise to deal with feminine sensitive cases more delicately

Trauma therapy is doing its job right, check it out to find out why

Because the hazardous circumstances were typically parental neglect or sexual abuse, these biological processes in your body must have been activated frequently and intensively in the case of traumatic experiences. This might reset the normative optimum. Because your body is sensitive even in situations that appear to be objectively safe, you grow up with a hypervigilant body. 

Trauma, then, is similar to a mental ailment that impairs your everyday functioning and buries your capacity to correctly infer an occurrence. This can be resolved if you decide to work on yourself by going to therapy since you still have the chance to make a better life for yourself by avoiding implicit self-blame since it directly suggests a greater chance of receiving a mental health diagnosis in the future.

Trauma lives inside your body like a parasite that holds you captive and won't let you go, even if you don't consider it occasionally. Studies show that these unpleasant experiences are repressed deep within your unconscious mind because they could cause you to become mentally quite powerless if they were to awaken. Trauma therapists in India and especially Female trauma therapists in India are on the rise to deal with feminine sensitive cases more delicately as female clients may have a preference of a therapist of the same gender to discuss sexual trauma for instance.

Have you heard of Complex trauma?

This refers to the experience of multiple traumatic experiences involving repeated exposure to these events. They could be of interpersonal nature involving relationships you share with people around you and how that has led to a tragedy in your life. 

Lastly, complex trauma may consist of a developmental context wherein the traumatic experience was around your childhood or adolescence period which are said to be the core stages of profound development and vulnerability in your life. Trauma informed therapists in India are available to provide help for a diverse set of mental disorders and therapy for complex trauma too. 

How does Trauma therapy benefit you?

It serves as a holistic approach and can come to rescue any mental health condition due to the following reasons:

1. It’s an active approach to shift you mentally and physically to a safe arena wherein you are tuned to experience healthier emotions going forward. It serves as a useful tool that teaches you skills to build coping strategies.
2. Trauma therapy enables the door of resilience that is already present inside you. This capacity is awakened by teaching you the ability to be able to bounce back because the circumstances may not change but you have to change in terms of the way you deal with them.
3. Trauma therapy will help you from not experiencing trauma again since you will now have a better idea of how trauma affects you. Having grown self aware along the way will equip you with reexperiencing trauma, preventing a potential relapse.
4. Trauma therapy eventually breeds in you the capability to distinguish between safe and unsafe physical and socioemotional environments. By acknowledging potential triggers, you will now possess the ability to differentiate and regulate your emotions and reactions better.
5. Trauma therapy paves a path for you to process your traumatic memories adequately. This will cause initial discomfort to great extent however, will serve as the best for you in the long term. This is because trauma informed therapists will make sure to instill a lane down these memories through creative activities and tasks to not daunt you upfront emotionally.
6. Overall daily functioning can improve with the help of trauma therapy as it addresses a diverse set of mental health conditions like mood and anxiety disorders.

Hence, trauma informed therapists in India are available to provide help for a diverse set of mental disorders and therapy for complex trauma too. Trauma therapists in India and especially Female trauma therapists in India are on the rise to deal with feminine sensitive cases more delicately.

Why CoachForMind?

• Experienced Psychologists: We are a team of licensed RCI-registered clinical psychologists. Our team is well-experienced in various forms of therapy such as CBT, DBT, Narrative Therapy, and trauma therapy.
• Personalized Approach: We are dedicated to treating our clients in the best-suited way, carefully curated as per the client's needs, and adhering to one-on-one, client-centered therapy. 
• Scientific Techniques: Our treatment plans and therapeutic methods are based on highly researched scientific findings such as CBT, DBT, and Narrative Therapy among many other therapeutic techniques used in art therapy counselling.
• Quality service: We at CoachForMind ensure quality services in our treatment regime and therapeutic approaches. Our clients hold most value to us, so we ground our techniques in empathy while maintaining professionalism.

For more information, please visit our website or contact us directly at coachformind@gmail.com