The Ultimate Guide to Osteoporosis Prevention

Preventing osteoporosis involves adopting a bone-healthy lifestyle. The prevention of osteoporosis includes a diet rich in calcium and vitamin D from dairy products, leafy greens, and fortified foods. Regular weight-bearing exercises like walking, jogging, and dancing strengthen bones. Avoid smoking and limit alcohol intake, as they contribute to bone density loss. Maintaining a healthy weight and engaging in strength-training exercises further support bone health. These proactive measures can significantly reduce the risk of osteoporosis and improve overall bone strength.