OCD Treatment Without Medication: What Are Your Options?

Obsessive-Compulsive Disorder (OCD) can be managed effectively through various non-drug approaches. The OCD treatment without medication includes Cognitive Behavioural Therapy (CBT), especially Exposure and Response Prevention (ERP), which helps reduce compulsive behaviors by addressing the root of anxiety. Techniques like mindfulness, regular exercise, and healthy sleep patterns support overall mental health. Support groups also play a key role by offering community and shared coping strategies. Consulting a mental health expert ensures the most effective, personalized non-medicated treatment plan.